Philosophy

  The Notre Dame Way of training is based on the principle of progressive overload.

  The "Notre Dame Way" is a periodic, year-round plan which covers all facets of sport specific training.

  All facets of training are emphasized to help maximize each athlete's genetic potential.

  The "Notre Dame Way" of training is a demanding aggressive, enthusiastic approach to training.

  The "Notre Dame Way" of training provides the student athlete with comprehensive, sport specific program to help each athlete participate at the highest level of competition.

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